7 step green clean diet to detoxify and cleanse the body for cheap

Introduction

Making conscious decisions for detoxify the body is a great way to start off any weight loss journey or just a routine sprucing up regimen. Finding green and clean detoxes are not hard, but a great number of them are complicated and require a lot of up front costs for their cleansing power.

This one is not like that because almost every ingredient in this list is under the threshold price of $3.00; a major steal with super simple ingredients. These ingredients can be eaten by themselves, or even combined into DIY home remedy creations made uniquely by you. 

This is a guide to develop your own customized Detox Plan that works best for your lifestyle situation. This post is a set of steps and to keep in mind when developing a plan so that the body gets completely rejuvenated from top to bottom.

7 Steps

Step 1

Eliminate meat from your diet for Detox Length

Removing meat from one's diet when detoxing helps the efforts to be far more effective through allowing more waste removal from intestines. www.fixfitlove.com

This is a necessary development so that your body will be able to clean and clear out your intestinal tract. Through consuming only vegetables for a certain time, your body be able to clean out old bits of undigested matter and eliminate stagnant waste.

The most important part of this is being able to replace the Caloric Density of mean so you are not hungry while on the detox.

  Protein/Calorically Dense Alternatives Protein [Stopping Hunger and Nutrients] Calorie [Stopping Hunger] Fiber [For Digestive Efficiency]
Legumes Pinto Beans ½ Cup 5.83 Gram 103 Cal 5.5 Grams
  Chickpeas ½ Cup 6 Gram 143 Cal 5.3 Grams
Grain Oats ½ Cup 13.17 Gram 303 Cal 8.3 Grams
  Lintels [Red Lentils] ½ Cup 12 Gram 150 Cal 4 Grams
Vegetables Lima Beans 6.30 Gram 105 Cal 9.2 Gram
  Spinach 2.7 Gram 20 Cal 2.2 Gram
Direct Meat Alternatives Tofu 4 oz. 8 Gram 70 Cal .01 Gram
  Tempeh 4 oz. 21 Gram 222 Cal N/A

Step 2

Consume Detox drinks throughout the day

Detox drinks are essential to a good detox regimen because it is a consistent source of nutrients and hydration to power the body to expel all stored dormant toxins.

Throughout the day, one should plan to constantly be hydrating. Detoxification drinks do hydrate the body but also cause body organs and cells to let go of excess toxins etc. that it has been holding onto. It can significantly help reduce water weight and internal inflammation throughout the body.

Application-  Ingredient Suggestions

Water 😊
Cucumber
Mint
Cilantro
Parsley

Step 3

Detox from heavy metals

Heavy metals enter the body in small amounts that accumulate over time through foods such as contaminated fish, household products, dental fillings, and even the air we breathe. Concentration of these in the body can cause a physical, muscular, and neurological degenerative processes. Diseases that are directly identified with these processes respectively are increased fatigue, Parkinson’s Disease, and Alzheimer’s Disease.

 Application-  Ingredient Suggestions

Chia Seeds
Kale/Mustard Greens
Parsley Tea
Cilantro Tea
Milk Thistle

Step 4

Detox your Intestines

Your Intestines are where your body absorbs most of its nutrients, and unfortunately most people’s intestines are not nearly as efficient as they should be. An excess of people have either weak intestinal walls, or they have clogged intestinal walls. In detox our main goal is to unclog the intestines and clean up the excess old waste built up on intestinal walls.

By cleaning the intestines, the probability of digestive irregularities and illness over time will disappear. Through the body being able to digest it’s food correctly, nutrients can efficiently be absorbed into the body and the waste disposed of effectively; there is far less probability of gunked intestinal waste preventing efficient nutrient absorption.

 Application-  Ingredient Suggestions

Psyllium Husk
Flaxseed
Ginger Tea
Apple Cider Vinegar
Lemon Juice

Step 5

Detox your Lymphatic System

Although people don’t speak about it very much, the lymphatic system is one of the main support mechanisms for your immune system. The lymphatic system pick ups and dispose of cellular “trash” like white blood cells, bacteria, viruses, toxins and other molecular debris from every tissue in your body.

Lymphatic attention during a detox is a must because the lymphatic system is where the body drains waste directly from the tissues. Its function deems it of the upmost importance to a personalized detox regimen. www.fixfitlove.com

Cleaning the lymphatic system will help it to move more efficiently and also will help you better fight bacteria, viruses, and infections that enter the blood stream. Being that the lymphatic system is very closely related to the circulatory system in proximity and in systematic function, lymphatic health promotes circulatory system blood health. The lymphatic tissues concentrations will also efficiently be able to drain waste into the body’s waste elimination system without leakage, blockages, etc.

 Application-  Ingredient Suggestions

Turmeric
Flaxseed
Cranberries
Almonds
Cilantro

Step 6

Do Yogic Poses for Digestion and Detox

Here is a small list of yoga poses that promote natural detoxification processes within the body.

Application- List of Possible Poses

Bridge Pose (Setu Bandha Sarvangasana)
Bow Pose (Dhanurasana)
Cobra Pose (Bhujangasana)
Downward-Facing Dog Pose (Adho Mukha Svanasana)
Revolved Abdomen 
Pose (Jathara Parivartanasana)

Step 7

Plan DELICIOUS detox meals

If your detox includes healthy but nasty tasting food, your will be unhappy. Bottom line.

During your detox, plan for recipes with moderately familiar flavors, but still are loaded with nutrients.

Application- Recipe Ideas

Dinner Dish Name Link to full Recipe
  Lintel Sweet Potatoes Kale Soup https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup/
  Beet and Greens Pasta Recipe https://mysolluna.com/blog/2017/10/10/roasted-beets-greens-gluten-free-pasta-recipe/
Lunch    
  Radish & Tangerine Detox Salad https://www.jaroflemons.com/radish-tangerine-quinoa-detox-salad/
  Paleo Detox Salad https://fedandfit.com/paleo-detox-salad/
Breakfast    
  Spaghetti Squash Hash Browns https://thehonoursystem.com/spaghetti-squash-hash-browns-vegan-gluten-free/
  Breakfast Macro-bowl Variations https://www.thefullhelping.com/cultured-breakfast-macro-bowls/

Keep in mind these recipes are only suggestions! Feel free to find and/or create your own dishes that include whatever ingredients you desire. 😊

Much love, peace, and happiness.

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Published by

Mareka Belcher

Founded by Mareka Belcher an independent freelance entrepreneur and student out to help others find their own wellness and balance.

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